U30 Workout Program
U30 Workout Program
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Build Muscle. Get Strong. In Under 30 Minutes.
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Description
The U30 Program is a 12-week, science-backed training plan designed to help you build muscle and get stronger — without spending hours in the gym.
You’ll train 6 days per week using efficient push/pull/legs splits, each workout lasting 30 minutes or less. Every session includes a clear warm-up, targeted exercises, and built-in progressive overload so you can push harder each week and track real progress.
Whether you're working a 9-to-5, balancing school, or just don’t want to waste time, this is the exact method I use to stay lean and muscular on a busy schedule.
Download it, print it, and start training harder than last time.
Why I Made This – Consistency
Most people don’t struggle with training — they struggle with consistency. The number one excuse I hear is: “I just don’t have time.”
I built the U30 Workout Program to remove that barrier. This is the exact system I used during my busiest seasons — full-time job, MBA, coaching — and it kept me strong, lean, and in the gym consistently.
Each workout is built to maximize muscle growth in just 30 minutes using science-backed intensity, smart exercise selection, and progressive overload. No fluff. No wasted time. Just a repeatable system that fits your life — so you never fall off again.
If you can give me half an hour a day, I’ll show you how to build the body you want — and keep showing up.
What’s Inside the U30 Program
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⏱️ Efficient 30-Minute Workouts
Every workout is designed to be completed in 30 minutes or less — no fluff, no wasted time, just intensity and results.
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💪 12-Week Progressive Program
A fully structured, step-by-step plan designed to get you stronger week after week using progressive overload.
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🔁 Push/Pull/Legs Split
Train 6 days per week using a balanced PPL split that targets every major muscle group and gives you room to recover.
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🔥 Built-In Intensity
Workouts are low in volume but high in effort — built around training to failure and efficient exercise selection.
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🔄 Substitutions for Any Gym Setup
No matter where you train — commercial gym, apartment gym, or home setup — each workout includes smart substitution options. You’ll always have an effective alternative.
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📄 Printable & Mobile-Friendly
Download the program instantly and use it on your phone or print it out. No logins or app needed — just open and train.