Macro-Friendly Cookbook + Body Recomp Program
Macro-Friendly Cookbook + Body Recomp Program
Instant download - Lifetime Access
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💡 New Recipes Added Weekly — You’ll Get Every Update Automatically Sent To Your Email
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Description
The Transformation Bundle
Your full system for fat loss and muscle gain.
This bundle combines two of my most effective tools — the Macro-Friendly Cookbook and the Body Recomposition Program — into one complete solution designed to help you build muscle, lose fat, and stay consistent long term.
Inside, you’ll get a step-by-step workout program, nutrition strategies, tracking tools, and over 200 macro-friendly meals to fuel your training and simplify your routine.
Whether you're cutting, maintaining, or just starting out, this bundle gives you everything you need to make progress without the guesswork.
What’s Included:
— 80+ page guide covering training, nutrition, mindset, and progress tracking. Includes 4- and 6-day gym workouts with progressive overload built in.
— 69 high-protein recipes with 3 macro levels per meal (low, medium, high). All meals are quick, simple, and goal-aligned.
One-time purchase. Instant digital access. No subscriptions. No fluff.

Your Shortcut to Macro-Friendly Meals
65+ High-Protein Recipes | 200+ Total Macro Options

Guide to lose fat and build muscle
This is the exact blueprint I used to lose 30 pounds and build muscle — and now it's your turn.
80+ pages of how to make real sustainable change - the fat loss blueprint and two workout programs to choose from.
Let customers speak for us
from 60 reviewsEasy to follow!
Easy, quick, accurate, no problems or glitches-perfect experience!
Protein packed! Exactly what I was looking for. Thank you, Ryan!
I’m not a cook so this is a game changer!
I absolutely LOVE it! Simple and to the point! Thank you for taking the effort and putting it together! I will continue to "stalk" your tiktoks for additional recipes and insightful information!!
I am grateful to have found this cookbook and TikTok content. I believe it is making a difference with my wellness goals of weight loss and more energy. I would love to see more canned seafood recipes. The bang bang shrimp and protein pasta is fantastic! I live in the Oregon coast and can my own tuna. I’m always looking for more ways to prepare it. Thank you!
Great recipes!!! Love the layout, I printed mine out just because that works better for me. I will be trying my first meal prep recipe today and this has helped me plan out he week meeting my calorie & protein goals. Definitely, worth it!
Loved the 3 different options for macros. Thank you for a great book!
Ryan's cookbook is loaded with easy steps, ingredients and prep instructions! I love the simple ingredients that still allow me to hit my daily goals. I'm a chef and over complicate things when trying to cut carbs and fats and Ryan's book made my life much easier. Thank you Ryan! 😊