Macro-Friendly Cookbook
Macro-Friendly Cookbook
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Instant Download + Lifetime Access
Includes Weekly Recipe Updates + The Fat Loss Blueprint
What’s Inside
What’s Inside
80+ macro-friendly recipes, each with 3 calorie options (low, normal, high) plus the complete Fat Loss Blueprint.
You’ll get:
- Easy breakfasts, lunches, dinners, snacks, and desserts
- Full macros, ingredients, and step-by-step directions
- High-protein comfort meals that fit your goals
- The Fat Loss Blueprint: calories, macros, protein guide, weekly adjustments, and troubleshooting tips
- Everything is designed to be simple (most recipes 15 mins or less), satisfying, and repeatable
Product Overview
Product Overview
This isn’t just a cookbook — it’s a complete system to help you get lean, stay full, and actually enjoy your meals.
With 80+ recipes (each built with 3 calorie options), you’ll always have meals that fit your goals. And with the Fat Loss Blueprint, you’ll know exactly how to set your calories, hit your macros, and make weekly adjustments so progress never stalls.
Think comfort food with a fitness twist — meals that taste good, backed by a clear step-by-step plan to keep you on track.
Weekly Recipe Updates
Weekly Recipe Updates
You’ll get new recipes added weekly — no extra cost, no action needed.
Once you buy, every future update is automatically emailed to you. Keeps your meals fresh, fun, and aligned with your goals long-term.
How It Works
How It Works
Instant download right after checkout.
The cookbook is delivered straight to your email. Save it to your phone, tablet, or laptop — it’s yours for life. Access anytime, anywhere, no app or subscription required.
Refund Policy
Refund Policy
All sales are final due to the digital nature of the product.
If you have any issues accessing your cookbook or didn’t receive your file, email us — we’ll make sure you get everything you paid for.
Let customers speak for us
from 60 reviewsEasy to follow!
Easy, quick, accurate, no problems or glitches-perfect experience!
Protein packed! Exactly what I was looking for. Thank you, Ryan!
I’m not a cook so this is a game changer!
I absolutely LOVE it! Simple and to the point! Thank you for taking the effort and putting it together! I will continue to "stalk" your tiktoks for additional recipes and insightful information!!
I am grateful to have found this cookbook and TikTok content. I believe it is making a difference with my wellness goals of weight loss and more energy. I would love to see more canned seafood recipes. The bang bang shrimp and protein pasta is fantastic! I live in the Oregon coast and can my own tuna. I’m always looking for more ways to prepare it. Thank you!
Great recipes!!! Love the layout, I printed mine out just because that works better for me. I will be trying my first meal prep recipe today and this has helped me plan out he week meeting my calorie & protein goals. Definitely, worth it!
Loved the 3 different options for macros. Thank you for a great book!
Ryan's cookbook is loaded with easy steps, ingredients and prep instructions! I love the simple ingredients that still allow me to hit my daily goals. I'm a chef and over complicate things when trying to cut carbs and fats and Ryan's book made my life much easier. Thank you Ryan! 😊
Macro-Friendly Made Easy
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📚80+ easy-to-follow recipes
Organized by breakfast, bowls, burgers, wraps, pasta, quesadillas, desserts, and more.
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⚖️ 3 macro levels per recipe
Cut • Maintain • Bulk — each recipe includes low, medium, and high calorie versions.
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🍔 Comfort food, reimagined
Think: protein burgers, shrimp quesadillas, parfaits, smoothies, ice cream — all macro-balanced.
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⚡ Fast & simple meals
Most meals take under 15 minutes. Perfect for busy days and real life.
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🔁 Weekly Updates Included
Get new macro-friendly recipes every week, sent straight to your inbox. One-time purchase, lifetime updates. No extra cost, no extra steps.
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💻 Instant digital download
Use it anywhere — phone, tablet, or print it out. Mobile-friendly PDF.
What Does “Macro-Friendly” Mean?
Meals built with the right balance of protein, carbs, and fats to make fat loss and muscle gain easier.
Each macro plays a vital role in shaping your body composition — and each recipe is portioned to help you hit your goals with zero guesswork.
Frequently Asked Questions
Do I need to count macros to use this cookbook?
Nope. Every recipe includes three portion options — low, normal, and high — so you can choose the right version based on your goals without having to track every gram.
Is this beginner-friendly? I’m not a great cook.
Yes — these recipes were made for real life, not restaurant kitchens. No fancy chef skills or hard-to-find ingredients required. If you can use a pan and a microwave, you're good to go.
How is this different from free recipes online?
This isn’t a random Pinterest dump — it’s a fully structured system with 225+ macro-friendly versions of real meals you actually want to eat: tacos, burgers, parfaits, pancakes, ice cream, and more. Each one is portioned to fit your fat loss or muscle-building goals.
Can I use this if I’m bulking or maintaining?
Yes. Every recipe has three macro versions — low-calorie (cutting), moderate (maintenance), and high-calorie (bulking). Just pick the level that matches your current goal.
Do I need supplements or protein powder?
Some recipes include protein powder, but most can be made without it. You won’t need any weird or expensive ingredients — just regular grocery store basics.
Is this a physical book or digital?
It’s a digital PDF — you’ll get instant access after purchase. It’s formatted for desktop and mobile so you can view it anywhere, anytime.