Macro-Friendly Cookbook
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💡 New Recipes Added Weekly — You’ll Get Every Update Automatically Sent To Your Email
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Your Shortcut to Macro-Friendly Meals
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📚80+ easy-to-follow recipes
Organized by breakfast, bowls, burgers, wraps, pasta, quesadillas, desserts, and more.
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⚖️ 3 macro levels per recipe
Cut • Maintain • Bulk — each recipe includes low, medium, and high calorie versions.
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🍔 Comfort food, reimagined
Think: protein burgers, shrimp quesadillas, parfaits, smoothies, ice cream — all macro-balanced.
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⚡ Fast & simple meals
Most meals take under 15 minutes. Perfect for busy days and real life.
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🔁 Weekly Updates Included
Get new macro-friendly recipes every week, sent straight to your inbox. One-time purchase, lifetime updates. No extra cost, no extra steps.
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💻 Instant digital download
Use it anywhere — phone, tablet, or print it out. Mobile-friendly PDF.
Let customers speak for us
from 59 reviewsEasy to follow!
Easy, quick, accurate, no problems or glitches-perfect experience!
Protein packed! Exactly what I was looking for. Thank you, Ryan!
I’m not a cook so this is a game changer!
I absolutely LOVE it! Simple and to the point! Thank you for taking the effort and putting it together! I will continue to "stalk" your tiktoks for additional recipes and insightful information!!
I am grateful to have found this cookbook and TikTok content. I believe it is making a difference with my wellness goals of weight loss and more energy. I would love to see more canned seafood recipes. The bang bang shrimp and protein pasta is fantastic! I live in the Oregon coast and can my own tuna. I’m always looking for more ways to prepare it. Thank you!
Great recipes!!! Love the layout, I printed mine out just because that works better for me. I will be trying my first meal prep recipe today and this has helped me plan out he week meeting my calorie & protein goals. Definitely, worth it!
Loved the 3 different options for macros. Thank you for a great book!
Ryan's cookbook is loaded with easy steps, ingredients and prep instructions! I love the simple ingredients that still allow me to hit my daily goals. I'm a chef and over complicate things when trying to cut carbs and fats and Ryan's book made my life much easier. Thank you Ryan! 😊
Frequently Asked Questions
Do I need to count macros to use this cookbook?
Nope. Every recipe includes three portion options — low, normal, and high — so you can choose the right version based on your goals without having to track every gram.
Is this beginner-friendly? I’m not a great cook.
Yes — these recipes were made for real life, not restaurant kitchens. No fancy chef skills or hard-to-find ingredients required. If you can use a pan and a microwave, you're good to go.
How is this different from free recipes online?
This isn’t a random Pinterest dump — it’s a fully structured system with 225+ macro-friendly versions of real meals you actually want to eat: tacos, burgers, parfaits, pancakes, ice cream, and more. Each one is portioned to fit your fat loss or muscle-building goals.
Can I use this if I’m bulking or maintaining?
Yes. Every recipe has three macro versions — low-calorie (cutting), moderate (maintenance), and high-calorie (bulking). Just pick the level that matches your current goal.
Do I need supplements or protein powder?
Some recipes include protein powder, but most can be made without it. You won’t need any weird or expensive ingredients — just regular grocery store basics.
Is this a physical book or digital?
It’s a digital PDF — you’ll get instant access after purchase. It’s formatted for desktop and mobile so you can view it anywhere, anytime.