Macro-Friendly Cookbook
- Instant Download — Lifetime Access
💡 New Recipes Added Weekly — You’ll Get Every Update Automatically Sent To Your Email
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Your Shortcut to Macro-Friendly Meals
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📚 75+ easy-to-follow recipes
Organized by breakfast, bowls, burgers, wraps, pasta, quesadillas, desserts, and more.
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⚖️ 3 macro levels per recipe
Cut • Maintain • Bulk — each recipe includes low, medium, and high calorie versions.
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🍔 Comfort food, reimagined
Think: protein burgers, shrimp quesadillas, parfaits, smoothies, ice cream — all macro-balanced.
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⚡ Fast & simple meals
Most meals take under 15 minutes. Perfect for busy days and real life.
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🔁 Weekly Updates Included
Get new macro-friendly recipes every week, sent straight to your inbox. One-time purchase, lifetime updates. No extra cost, no extra steps.
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💻 Instant digital download
Use it anywhere — phone, tablet, or print it out. Mobile-friendly PDF.
Let customers speak for us
from 28 reviewsAbsolutely 💯 love it. Easy to follow and the recipes are delicious
Been looking for a simple workout program to follow on my home gym. This is beginner friendly to get me started but it’s also for the intermediate friendly if your looking for a program to follow and challenge you along the way.
I really liked the cookbook recipes seem pretty easy to make and I was looking for high protein meals
Husband love it
I started following you on Tiktok when i noticed all your meals u made were quick high protein meals. Im so glad you made this cookbook yo help us busy people. Keep it up Ryan, Thank you!
Love the three different macros variations!
just received it yesterday. So far i love it.
Ordering the cookbook and the delivery of it was flawless.
I love the look of the cookbook. I just got it yesterday, so I haven't had a chance to try anything yet. But I know by just reading through it that they will be delicious!
I love the easy recipes
Simple ingredients, delicious options!
I love it!
Thanks again!
Awesome & easy to follow! I have just turned 50 and have been ready to get back in shape. Thanks for the ideas and motivation.
Cookbook is great. A ton of recipes, which are all amazing.Cannot wait for the weekly updates!
Frequently Asked Questions
Do I need to count macros to use this cookbook?
Nope. Every recipe includes three portion options — low, normal, and high — so you can choose the right version based on your goals without having to track every gram.
Is this beginner-friendly? I’m not a great cook.
Yes — these recipes were made for real life, not restaurant kitchens. No fancy chef skills or hard-to-find ingredients required. If you can use a pan and a microwave, you're good to go.
How is this different from free recipes online?
This isn’t a random Pinterest dump — it’s a fully structured system with 225+ macro-friendly versions of real meals you actually want to eat: tacos, burgers, parfaits, pancakes, ice cream, and more. Each one is portioned to fit your fat loss or muscle-building goals.
Can I use this if I’m bulking or maintaining?
Yes. Every recipe has three macro versions — low-calorie (cutting), moderate (maintenance), and high-calorie (bulking). Just pick the level that matches your current goal.
Do I need supplements or protein powder?
Some recipes include protein powder, but most can be made without it. You won’t need any weird or expensive ingredients — just regular grocery store basics.
Is this a physical book or digital?
It’s a digital PDF — you’ll get instant access after purchase. It’s formatted for desktop and mobile so you can view it anywhere, anytime.