{"title":"Home page","description":null,"products":[{"product_id":"body-recomposition-program","title":"Body Recomposition Program","description":"\u003cp data-start=\"2618\" data-end=\"2659\"\u003eBuild muscle. Lose fat. Change your body.\u003c\/p\u003e\n\u003cp data-start=\"2661\" data-end=\"2837\"\u003eThe Body Recomposition Program gives you a complete training and nutrition system designed to help you build lean muscle while staying in a calorie deficit — without guesswork.\u003c\/p\u003e\n\u003cp data-start=\"2839\" data-end=\"2887\"\u003eNo extremes. No crash diets. No wasted workouts.\u003c\/p\u003e\n\u003cp data-start=\"2889\" data-end=\"2923\"\u003eJust a structured plan that works.\u003c\/p\u003e\n\u003chr data-start=\"2925\" data-end=\"2928\"\u003e\n\u003cp data-start=\"2930\" data-end=\"2952\"\u003e\u003cstrong data-start=\"2930\" data-end=\"2952\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2954\" data-end=\"3114\"\u003e\n\u003cli data-section-id=\"ttro08\" data-start=\"2954\" data-end=\"2994\"\u003eHow to build muscle while losing fat\u003c\/li\u003e\n\u003cli data-section-id=\"w0i4qg\" data-start=\"2995\" data-end=\"3028\"\u003eHow to train for real results\u003c\/li\u003e\n\u003cli data-section-id=\"wp90tq\" data-start=\"3029\" data-end=\"3075\"\u003eHow to structure your week for consistency\u003c\/li\u003e\n\u003cli data-section-id=\"j0tvz6\" data-start=\"3076\" data-end=\"3114\"\u003eHow to adjust when progress stalls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3116\" data-end=\"3119\"\u003e\n\u003cp data-start=\"3121\" data-end=\"3141\"\u003e\u003cstrong data-start=\"3121\" data-end=\"3141\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3143\" data-end=\"3483\"\u003e✔ Full Body Transformation Blueprint (80+ pages)\u003cbr data-start=\"3191\" data-end=\"3194\"\u003e✔ Step-by-step training, nutrition, and execution system\u003cbr data-start=\"3250\" data-end=\"3253\"\u003e✔ Flexible Nutrition Guide (no restrictive meal plans)\u003cbr data-start=\"3307\" data-end=\"3310\"\u003e✔ 4-day and 6-day training programs\u003cbr data-start=\"3345\" data-end=\"3348\"\u003e✔ Progressive overload structure for real results\u003cbr data-start=\"3397\" data-end=\"3400\"\u003e✔ Progress tracking tools (workouts, macros, physique)\u003cbr data-start=\"3454\" data-end=\"3457\"\u003e✔ Instant digital access\u003c\/p\u003e\n\u003chr data-start=\"3485\" data-end=\"3488\"\u003e\n\u003cp data-start=\"3490\" data-end=\"3612\"\u003eBuilt by Ryan Miles — fitness coach, CPA, and former D1 athlete — and used with real clients to deliver long-term results.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":47359564415216,"sku":"","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/0644\/1712\/files\/80_PAGES_OF_1.png?v=1753215931"}],"url":"https:\/\/ryanmilesfit.com\/collections\/frontpage.oembed","provider":"Ryan Miles Fitness LLC","version":"1.0","type":"link"}